Picture: iStock Here are some low-intensity cardio workouts that can be done in the gym and at home: Often times, people believe that cardio is only limited to the many exercises that can be done from inside the gym and with the fancy gym equipment, and this is why many people join the gym as they believe that it is the best place to get the best results.Īlthough joining the gym may be a brilliant way to become consistent with a healthier and active lifestyle, it is more than possible for you to achieve the same great results from the comfort of your home, as you could from the inside of the gym.Ĭard i o is not just limited to equipment based exercises, but also consists of other great workouts such as running, swimming, cycling, rowing, dancing, kickboxing and walking. Improve your diet with the 50 best foods for weight loss.Cardio refers to the exercises and workouts designed to strengthen, stretch, and tighten your body to get your heart rate up, while focusing on your breathing. Of course, along with any exercise you do, it's important to eat right. According to Harvard Medical School, for a 155-pound person, 30 minutes of golf burns 130 calories, softball burns 186, soccer burns 260 and basketball and beach volleyball both burn 298. Hold the position for a second, pause, lower yourself into a pushup, push yourself back up, and then bring your leg back so you’re back in plank position. This might seem obvious because of course you burn calories during the physical activity involved in competitive (or non-competitive) sports, but you might not realize just how many get burned during that healthy competition. Bring your right knee forward while aiming for your right elbow. And if that’s the case, this option might be right for you. Maybe you are the type of person who wants to avoid all the gym etiquette rules that come with using equipment in a shared environment.
We also consulted Harvard Medical School’s guidelines to determine how many calories are burned during some of these routines and gathered information from other popular fitness trainers and the American Council on Exercise for tips on how to do some of the movements properly to get the most out of your workout. The Active Times consulted Stephanie Mansour, health and fitness expert and host of “Step It Up with Steph,” which airs weekend mornings on PBS stations nationwide, to help us put together a comprehensive list of the all-time best exercises for weight loss. It should also be noted that having goals is good, but being too specific in them is one of the ways you’re sabotaging your workout, so it is important to realize that not every exercise or routine works the same way for everyone. According to the Mayo Clinic, you need a reduction of 500 to 750 calories a day through diet and exercise to lose 1.5 pounds a week. Losing weight is a layered issue and requires more than just an exercise regimen, including a diet with food specific to your goal of weight loss, but the gym (or at home on a mat) is where most Americans begin their weight-loss journey. adults tried to lose weight in a 12-month period.
In the most recent report of its kind, the Centers for Disease Control and Prevention found that 49% of U.S. And if it’s weight loss you’re after, you’re certainly not alone. Looking for more muscle mass? Focus on strength training. There are many different exercises you can do for just about any type of goal.